Ingredients
Method
Preparation
- Preheat your oven to 450 degrees Fahrenheit (230 degrees Celsius) and line a baking sheet with aluminum foil for easy cleanup.
- Rub the beef tenderloin all over with olive oil, garlic, rosemary, thyme, salt, and pepper.
- Brush the tenderloin with Dijon mustard for added flavor.
Cooking
- Heat a skillet over medium-high heat and sear the tenderloin on all sides for 2-3 minutes.
- Transfer the seared tenderloin onto your baking sheet and roast for 20-25 minutes, until the internal temperature hits 130 degrees Fahrenheit (54 degrees Celsius) for medium-rare.
- Remove from the oven and let it rest for 10 minutes.
Sauce Preparation
- In the same skillet used for searing, add beef broth and red wine, scraping the browned bits from the bottom.
- Let the sauce simmer for 5-7 minutes.
- Mix butter and flour into a paste, then whisk it into the simmering sauce.
Serving
- Slice the tenderloin into medallions, drizzle with sauce, and serve.
Notes
For best results, let the tenderloin rest before slicing for juicy results. You can substitute red wine with pomegranate juice for a non-alcoholic option.
